优酷-专辑-格乧的视频 优酷专辑格乧的视频 http://www.youku.com/playlist/ Thu, 12 Nov 2009 21:44:47 +0800 Novajax Feed Writer http://www.youku.com/index/img/youkulogo.gif 优酷网-中国第一视频网，提供视频播放，视频发布，视频搜索 http://www.youku.com 视频服务平台，提供视频播放，视频发布，视频搜索、视频分享 特种兵对抗擒拿教学（上 http://www.youku.com/v_show/id_XNzAwODkxMg==_rss.html

]]> 11:58 擒拿格斗 极度风杀 http://www.youku.com/v_show/id_XNzAwODkxMg==_rss.html#comments Thu, 12 Nov 2009 21:44:47 +0800 1752228 军警格斗特种兵系列之主动和对抗擒拿1 http://www.youku.com/v_show/id_XMTE2MjAyMjA=_rss.html

]]> 09:05 主动对抗擒拿 飞翔浪子 http://www.youku.com/v_show/id_XMTE2MjAyMjA=_rss.html#comments Thu, 12 Nov 2009 21:44:47 +0800 2905055 军警格斗特种兵系列之主动和对抗擒拿2 http://www.youku.com/v_show/id_XMTE2MjAzMjQ=_rss.html

]]> 09:08 主动对抗擒拿 飞翔浪子 http://www.youku.com/v_show/id_XMTE2MjAzMjQ=_rss.html#comments Thu, 12 Nov 2009 21:44:47 +0800 2905081 军警格斗特种兵系列之主动和对抗擒拿3 http://www.youku.com/v_show/id_XMTE2MjA0NjA=_rss.html

]]> 11:58 主动对抗擒拿 飞翔浪子 http://www.youku.com/v_show/id_XMTE2MjA0NjA=_rss.html#comments Thu, 12 Nov 2009 21:44:47 +0800 2905115 军警格斗特种兵系列之主动和对抗擒拿4 http://www.youku.com/v_show/id_XMTE2MjA2NjA=_rss.html

]]> 13:09 主动对抗擒拿 飞翔浪子 http://www.youku.com/v_show/id_XMTE2MjA2NjA=_rss.html#comments Thu, 12 Nov 2009 21:44:47 +0800 2905165 军警格斗特种兵系列之拳肘技术1 http://www.youku.com/v_show/id_XMTE2MTk3ODg=_rss.html

]]> 19:54 拳肘技术 飞翔浪子 http://www.youku.com/v_show/id_XMTE2MTk3ODg=_rss.html#comments Thu, 12 Nov 2009 21:44:47 +0800 2904947 军警格斗特种兵系列之拳肘技术2 http://www.youku.com/v_show/id_XMTE2MTk5NzI=_rss.html

]]> 08:22 拳肘技术2 飞翔浪子 http://www.youku.com/v_show/id_XMTE2MTk5NzI=_rss.html#comments Thu, 12 Nov 2009 21:44:47 +0800 2904993 军警格斗特种兵系列之拳肘技术3 http://www.youku.com/v_show/id_XMTE2MjAwNzI=_rss.html

]]> 15:50 拳肘技术 飞翔浪子 http://www.youku.com/v_show/id_XMTE2MjAwNzI=_rss.html#comments Thu, 12 Nov 2009 21:44:47 +0800 2905018 军警格斗特种兵系列之拳肘技术4 http://www.youku.com/v_show/id_XMTE2MjAxMjg=_rss.html

]]> 08:35 拳肘技术 飞翔浪子 http://www.youku.com/v_show/id_XMTE2MjAxMjg=_rss.html#comments Thu, 12 Nov 2009 21:44:47 +0800 2905032 特种兵格斗系列解脱与被动擒拿1 http://www.youku.com/v_show/id_XMTE2MjE3OTI=_rss.html

]]> 01:24 解脱被动擒拿 飞翔浪子 http://www.youku.com/v_show/id_XMTE2MjE3OTI=_rss.html#comments Thu, 12 Nov 2009 21:44:47 +0800 2905448 特种兵格斗系列解脱与被动擒拿2 http://www.youku.com/v_show/id_XMTE2MjE4NzI=_rss.html

]]> 08:19 解脱被动擒拿 飞翔浪子 http://www.youku.com/v_show/id_XMTE2MjE4NzI=_rss.html#comments Thu, 12 Nov 2009 21:44:47 +0800 2905468 特种兵格斗系列解脱与被动擒拿3 http://www.youku.com/v_show/id_XMTE2MjIxNTI=_rss.html

]]> 21:59 解脱被动擒拿 飞翔浪子 http://www.youku.com/v_show/id_XMTE2MjIxNTI=_rss.html#comments Thu, 12 Nov 2009 21:44:47 +0800 2905538 特种兵格斗系列解脱与被动擒拿4 http://www.youku.com/v_show/id_XMTE2MjIzNjg=_rss.html

]]> 27:45 解脱被动擒拿 飞翔浪子 http://www.youku.com/v_show/id_XMTE2MjIzNjg=_rss.html#comments Thu, 12 Nov 2009 21:44:47 +0800 2905592 军警格斗特种兵系列腿膝技术 http://www.youku.com/v_show/id_XMTE2MTgwMzI=_rss.html

]]> 12:53 腿膝技术 飞翔浪子 http://www.youku.com/v_show/id_XMTE2MTgwMzI=_rss.html#comments Thu, 12 Nov 2009 21:44:47 +0800 2904508 军警格斗特种兵系列腿膝技术2 http://www.youku.com/v_show/id_XMTE2MTgyODA=_rss.html

]]> 13:55 腿膝技术 飞翔浪子 http://www.youku.com/v_show/id_XMTE2MTgyODA=_rss.html#comments Thu, 12 Nov 2009 21:44:47 +0800 2904570 军警格斗特种兵系列腿膝技术3 http://www.youku.com/v_show/id_XMTE2MTg3MTY=_rss.html

]]> 13:43 腿膝技术 飞翔浪子 http://www.youku.com/v_show/id_XMTE2MTg3MTY=_rss.html#comments Thu, 12 Nov 2009 21:44:47 +0800 2904679 军警格斗特种兵系列腿膝技术4 http://www.youku.com/v_show/id_XMTE2MTkxNTI=_rss.html

]]> 12:16 腿膝技术 飞翔浪子 http://www.youku.com/v_show/id_XMTE2MTkxNTI=_rss.html#comments Thu, 12 Nov 2009 21:44:47 +0800 2904788 特种兵格斗硬气功开瓶 http://www.youku.com/v_show/id_XMTM0ODMyNzY=_rss.html

]]> 00:37 特种兵 皇家绅贵 http://www.youku.com/v_show/id_XMTM0ODMyNzY=_rss.html#comments Thu, 12 Nov 2009 21:44:47 +0800 3370819 硬气功 http://www.youku.com/v_show/id_XMTM0Nzk0OTI=_rss.html

]]> 01:08 特种兵 皇家绅贵 http://www.youku.com/v_show/id_XMTM0Nzk0OTI=_rss.html#comments Thu, 12 Nov 2009 21:44:47 +0800 3369873 硬气功1 http://www.youku.com/v_show/id_XMTM0Nzk3NDA=_rss.html

]]> 01:08 特种兵 皇家绅贵 http://www.youku.com/v_show/id_XMTM0Nzk3NDA=_rss.html#comments Thu, 12 Nov 2009 21:44:47 +0800 3369935 特种兵格斗摔法基本功2 http://www.youku.com/v_show/id_XMTE2MjE1Njg=_rss.html

]]> 13:17 摔法基本功 飞翔浪子 http://www.youku.com/v_show/id_XMTE2MjE1Njg=_rss.html#comments Thu, 12 Nov 2009 21:44:47 +0800 2905392 特种兵格斗术系列防守技术1 http://www.youku.com/v_show/id_XMTE2MjA4NjQ=_rss.html

]]> 10:36 防守技术 飞翔浪子 http://www.youku.com/v_show/id_XMTE2MjA4NjQ=_rss.html#comments Thu, 12 Nov 2009 21:44:47 +0800 2905216 特种兵格斗术系列防守技术2 http://www.youku.com/v_show/id_XMTE2MjA5NTY=_rss.html

]]> 16:00 防守技术 飞翔浪子 http://www.youku.com/v_show/id_XMTE2MjA5NTY=_rss.html#comments Thu, 12 Nov 2009 21:44:47 +0800 2905239 特种兵格斗术系列防守技术3 http://www.youku.com/v_show/id_XMTE2MjEyMzI=_rss.html

]]> 13:38 防守技术 飞翔浪子 http://www.youku.com/v_show/id_XMTE2MjEyMzI=_rss.html#comments Thu, 12 Nov 2009 21:44:47 +0800 2905308 特种兵格斗术系列防守技术4 http://www.youku.com/v_show/id_XMTE2MjEzNjA=_rss.html

]]> 10:55 防守技术 飞翔浪子 http://www.youku.com/v_show/id_XMTE2MjEzNjA=_rss.html#comments Thu, 12 Nov 2009 21:44:47 +0800 2905340 特种兵格斗摔法基本功1 http://www.youku.com/v_show/id_XMTE2MjE0ODQ=_rss.html

]]> 11:24 摔法基本功 飞翔浪子 http://www.youku.com/v_show/id_XMTE2MjE0ODQ=_rss.html#comments Thu, 12 Nov 2009 21:44:47 +0800 2905371 特种兵格斗摔法基本功3 http://www.youku.com/v_show/id_XMTE2MjE2MjQ=_rss.html

]]> 15:17 摔法基本功 飞翔浪子 http://www.youku.com/v_show/id_XMTE2MjE2MjQ=_rss.html#comments Thu, 12 Nov 2009 21:44:47 +0800 2905406 特种兵格斗摔法基本功4 http://www.youku.com/v_show/id_XMTE2MjE3MjQ=_rss.html

]]> 12:03 摔法基本功 飞翔浪子 http://www.youku.com/v_show/id_XMTE2MjE3MjQ=_rss.html#comments Thu, 12 Nov 2009 21:44:47 +0800 2905431 武术散打教程2 http://www.youku.com/v_show/id_XMTA3MzAyNDA=_rss.html

]]> 04:10 散打,武术,教程 wong7893066 http://www.youku.com/v_show/id_XMTA3MzAyNDA=_rss.html#comments Thu, 12 Nov 2009 21:44:47 +0800 2682560 搏击散打基本功 http://www.youku.com/v_show/id_XMTA3Nzc4NzI=_rss.html

]]> 46:29 搏击,散打,基本功 wong7893066 http://www.youku.com/v_show/id_XMTA3Nzc4NzI=_rss.html#comments Thu, 12 Nov 2009 21:44:47 +0800 2694468 军警格斗教程 http://www.youku.com/v_show/id_XMTY5OTY1Ng==_rss.html

]]> 42:17 教程,军警,格斗,自卫 vesley http://www.youku.com/v_show/id_XMTY5OTY1Ng==_rss.html#comments Thu, 12 Nov 2009 21:44:47 +0800 424914 擒拿格斗技能 http://www.youku.com/v_show/id_XMTE0MjQ1NzI=_rss.html

]]> 51:52 擒拿格斗技能 飞翔浪子 http://www.youku.com/v_show/id_XMTE0MjQ1NzI=_rss.html#comments Thu, 12 Nov 2009 21:44:47 +0800 2856143 特种兵系列捕俘拳1 http://www.youku.com/v_show/id_XMTE2MjI0MTI=_rss.html

]]> 01:12 捕俘拳 飞翔浪子 http://www.youku.com/v_show/id_XMTE2MjI0MTI=_rss.html#comments Thu, 12 Nov 2009 21:44:47 +0800 2905603 特种兵系列捕俘拳2 http://www.youku.com/v_show/id_XMTE2MjI1NDA=_rss.html

]]> 06:54 捕俘拳 飞翔浪子 http://www.youku.com/v_show/id_XMTE2MjI1NDA=_rss.html#comments Thu, 12 Nov 2009 21:44:47 +0800 2905635 特种兵系列基本技术2 http://www.youku.com/v_show/id_XMTE2MjM3NzI=_rss.html

]]> 04:06 基本技术 飞翔浪子 http://www.youku.com/v_show/id_XMTE2MjM3NzI=_rss.html#comments Thu, 12 Nov 2009 21:44:47 +0800 2905943 特种兵系列基本技术3 http://www.youku.com/v_show/id_XMTE2MjM4NjA=_rss.html

]]> 06:43 基本技术 飞翔浪子 http://www.youku.com/v_show/id_XMTE2MjM4NjA=_rss.html#comments Thu, 12 Nov 2009 21:44:47 +0800 2905965 特种兵系列捕俘拳4 http://www.youku.com/v_show/id_XMTE2MjMxNDg=_rss.html

]]> 16:34 捕俘拳 飞翔浪子 http://www.youku.com/v_show/id_XMTE2MjMxNDg=_rss.html#comments Thu, 12 Nov 2009 21:44:47 +0800 2905787 特种兵系列捕俘拳3 http://www.youku.com/v_show/id_XMTE2MjI4MzI=_rss.html

]]> 13:25 捕俘拳 飞翔浪子 http://www.youku.com/v_show/id_XMTE2MjI4MzI=_rss.html#comments Thu, 12 Nov 2009 21:44:47 +0800 2905708 特种兵系列-攀登技术 http://www.youku.com/v_show/id_XMTE2MjQyNjA=_rss.html

]]> 00:09 攀登技术1 飞翔浪子 http://www.youku.com/v_show/id_XMTE2MjQyNjA=_rss.html#comments Thu, 12 Nov 2009 21:44:47 +0800 2906065 特种兵系列捕俘拳5 http://www.youku.com/v_show/id_XMTE2MjM0NjQ=_rss.html

]]> 17:59 捕俘拳 飞翔浪子 http://www.youku.com/v_show/id_XMTE2MjM0NjQ=_rss.html#comments Thu, 12 Nov 2009 21:44:47 +0800 2905866 特种兵系列-攀登技术3 http://www.youku.com/v_show/id_XMTE2MjQ1NDg=_rss.html

]]> 06:30 攀登技术 飞翔浪子 http://www.youku.com/v_show/id_XMTE2MjQ1NDg=_rss.html#comments Thu, 12 Nov 2009 21:44:47 +0800 2906137 特种兵系列-攀登技术2 http://www.youku.com/v_show/id_XMTE2MjQ4MDQ=_rss.html

]]> 18:34 攀登技术 飞翔浪子 http://www.youku.com/v_show/id_XMTE2MjQ4MDQ=_rss.html#comments Thu, 12 Nov 2009 21:44:47 +0800 2906201 特种兵系列基本技术5 http://www.youku.com/v_show/id_XMTE2MjM5NjA=_rss.html

]]> 01:50 基本技术 飞翔浪子 http://www.youku.com/v_show/id_XMTE2MjM5NjA=_rss.html#comments Thu, 12 Nov 2009 21:44:47 +0800 2905990 特种兵系列-攀登技术5 http://www.youku.com/v_show/id_XMTE2MjQ4Mjg=_rss.html

]]> 03:54 攀登技术 飞翔浪子 http://www.youku.com/v_show/id_XMTE2MjQ4Mjg=_rss.html#comments Thu, 12 Nov 2009 21:44:47 +0800 2906207 特种兵系列-攀登技术6 http://www.youku.com/v_show/id_XMTE2MjQ3OTI=_rss.html

]]> 09:46 攀登技术 飞翔浪子 http://www.youku.com/v_show/id_XMTE2MjQ3OTI=_rss.html#comments Thu, 12 Nov 2009 21:44:47 +0800 2906198 特种兵系列之主动和对抗擒拿01 http://www.youku.com/v_show/id_XMTE2MjU3NDg=_rss.html

]]> 10:07 主动对抗擒拿 飞翔浪子 http://www.youku.com/v_show/id_XMTE2MjU3NDg=_rss.html#comments Thu, 12 Nov 2009 21:44:47 +0800 2906437 特种兵系列徒手对刀3 http://www.youku.com/v_show/id_XMTE2MjU5ODQ=_rss.html

]]> 14:58 徒手对刀 飞翔浪子 http://www.youku.com/v_show/id_XMTE2MjU5ODQ=_rss.html#comments Thu, 12 Nov 2009 21:44:47 +0800 2906496 特种兵系列-实用摔法4 http://www.youku.com/v_show/id_XMTE2MjYzNjg=_rss.html

]]> 08:15 实用摔法 飞翔浪子 http://www.youku.com/v_show/id_XMTE2MjYzNjg=_rss.html#comments Thu, 12 Nov 2009 21:44:47 +0800 2906592 特种兵系列实用摔法5 http://www.youku.com/v_show/id_XMTE2MjY3ODQ=_rss.html

]]> 14:25 实用摔法 飞翔浪子 http://www.youku.com/v_show/id_XMTE2MjY3ODQ=_rss.html#comments Thu, 12 Nov 2009 21:44:47 +0800 2906696 双节棍视频—叶寒冰 http://www.youku.com/v_show/id_XMTE2MzEzODg=_rss.html

]]> 63:59 双节棍视频 飞翔浪子 http://www.youku.com/v_show/id_XMTE2MzEzODg=_rss.html#comments Thu, 12 Nov 2009 21:44:47 +0800 2907847 特种兵系列实用摔法2 http://www.youku.com/v_show/id_XMTE2MjY2NDQ=_rss.html

]]> 17:59 实用摔法 飞翔浪子 http://www.youku.com/v_show/id_XMTE2MjY2NDQ=_rss.html#comments Thu, 12 Nov 2009 21:44:47 +0800 2906661 特种兵系列实用摔法7 http://www.youku.com/v_show/id_XMTE2MjY5MjQ=_rss.html

]]> 17:59 实用摔法 飞翔浪子 http://www.youku.com/v_show/id_XMTE2MjY5MjQ=_rss.html#comments Thu, 12 Nov 2009 21:44:47 +0800 2906731 特种兵系列实用摔法6 http://www.youku.com/v_show/id_XMTE2MjY4NTY=_rss.html

]]> 13:11 实用摔法 飞翔浪子 http://www.youku.com/v_show/id_XMTE2MjY4NTY=_rss.html#comments Thu, 12 Nov 2009 21:44:47 +0800 2906714 特种兵系列-实用摔法1 http://www.youku.com/v_show/id_XMTE2MjY2NzY=_rss.html

]]> 15:16 实用摔法 飞翔浪子 http://www.youku.com/v_show/id_XMTE2MjY2NzY=_rss.html#comments Thu, 12 Nov 2009 21:44:47 +0800 2906669 特种兵系列徒手对刀2 http://www.youku.com/v_show/id_XMTE2MjYyMjg=_rss.html

]]> 17:41 徒手对刀 飞翔浪子 http://www.youku.com/v_show/id_XMTE2MjYyMjg=_rss.html#comments Thu, 12 Nov 2009 21:44:47 +0800 2906557 特种兵系列实用摔法3 http://www.youku.com/v_show/id_XMTE2MjY1MDQ=_rss.html

]]> 16:59 实用摔法 飞翔浪子 http://www.youku.com/v_show/id_XMTE2MjY1MDQ=_rss.html#comments Thu, 12 Nov 2009 21:44:47 +0800 2906626 特种兵系列-徒手对刀4 http://www.youku.com/v_show/id_XMTE2MjYxMDA=_rss.html

]]> 13:26 徒手对刀 飞翔浪子 http://www.youku.com/v_show/id_XMTE2MjYxMDA=_rss.html#comments Thu, 12 Nov 2009 21:44:47 +0800 2906525 搏击散打基本功之肘法 膝法 http://www.youku.com/v_show/id_XMTA3Nzk4ODg=_rss.html

]]> 57:29 搏击,散打,基本功,肘法,膝法 wong7893066 http://www.youku.com/v_show/id_XMTA3Nzk4ODg=_rss.html#comments Thu, 12 Nov 2009 21:44:47 +0800 2694972 中国特警擒拿格斗 http://www.youku.com/v_show/id_XMTE0MTkyNDA=_rss.html

]]> 57:53 特警擒拿格斗 飞翔浪子 http://www.youku.com/v_show/id_XMTE0MTkyNDA=_rss.html#comments Thu, 12 Nov 2009 21:44:47 +0800 2854810 特种兵系列基本技术1 http://www.youku.com/v_show/id_XMTE2MjM2NzY=_rss.html

]]> 34:28 基本技术 飞翔浪子 http://www.youku.com/v_show/id_XMTE2MjM2NzY=_rss.html#comments Thu, 12 Nov 2009 21:44:47 +0800 2905919 特种兵系列基本技术 http://www.youku.com/v_show/id_XMTE2MjM5MDg=_rss.html

]]> 03:19 基本技术 飞翔浪子 http://www.youku.com/v_show/id_XMTE2MjM5MDg=_rss.html#comments Thu, 12 Nov 2009 21:44:47 +0800 2905977 特种兵系列-攀登技术4 http://www.youku.com/v_show/id_XMTE2MjQ1ODg=_rss.html

]]> 05:54 攀登技术 飞翔浪子 http://www.youku.com/v_show/id_XMTE2MjQ1ODg=_rss.html#comments Thu, 12 Nov 2009 21:44:47 +0800 2906147 特种兵系列-徒手对刀1 http://www.youku.com/v_show/id_XMTE2MjQ5NzY=_rss.html

]]> 05:15 徒手对刀 飞翔浪子 http://www.youku.com/v_show/id_XMTE2MjQ5NzY=_rss.html#comments Thu, 12 Nov 2009 21:44:47 +0800 2906244 特种兵系列实用摔法 http://www.youku.com/v_show/id_XMTE4NTkzODQ=_rss.html

]]> 15:07 实用摔法8 飞翔浪子 http://www.youku.com/v_show/id_XMTE4NTkzODQ=_rss.html#comments Thu, 12 Nov 2009 21:44:47 +0800 2964846