优酷-专辑-防身术的视频 优酷专辑防身术的视频 http://www.youku.com/playlist/ Fri, 11 Dec 2009 16:01:54 +0800 Novajax Feed Writer http://www.youku.com/index/img/youkulogo.gif 优酷网-中国第一视频网，提供视频播放，视频发布，视频搜索 http://www.youku.com 视频服务平台，提供视频播放，视频发布，视频搜索、视频分享 自卫术4 http://www.youku.com/v_show/id_XMTQ1MzI0_rss.html

]]> 00:52 自卫,防身术,教育 Charles9 http://www.youku.com/v_show/id_XMTQ1MzI0_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 36331 自卫术3 http://www.youku.com/v_show/id_XMTQ1MzIw_rss.html

]]> 01:14 自卫,防身术,教育 CARY87 http://www.youku.com/v_show/id_XMTQ1MzIw_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 36330 自卫术2 http://www.youku.com/v_show/id_XMTQ1MzE2_rss.html

]]> 00:44 自卫,防身术,教育 Cathy377 http://www.youku.com/v_show/id_XMTQ1MzE2_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 36329 自卫术1 http://www.youku.com/v_show/id_XMTQ1Mjky_rss.html

]]> 01:22 自卫,防身术,教育 Bill54 http://www.youku.com/v_show/id_XMTQ1Mjky_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 36323 中国古拳法 http://www.youku.com/v_show/id_XNDcxNDQ4MA==_rss.html

]]> 02:58 博击,武术,功夫 qd15989406105 http://www.youku.com/v_show/id_XNDcxNDQ4MA==_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 1178620 武术技击2 http://www.youku.com/v_show/id_XMjUzNjkxMg==_rss.html

]]> 01:21 技击,武术,搏击,录像 zhangmenglong58 http://www.youku.com/v_show/id_XMjUzNjkxMg==_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 634228 武术技击1 http://www.youku.com/v_show/id_XMjUzNjY3Mg==_rss.html

]]> 06:00 技击,武术,搏击,录像 zhangmenglong58 http://www.youku.com/v_show/id_XMjUzNjY3Mg==_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 634168 武术技巧表演 http://www.youku.com/v_show/id_XOTMy_rss.html

]]> 04:44 各国武术,技巧,运动 ALBERT215 http://www.youku.com/v_show/id_XOTMy_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 233 杨俊敏擒拿解析 http://www.youku.com/v_show/id_XMTE5MjIwMA==_rss.html

]]> 18:09 杨俊敏,格斗,擒拿,解析 wwwdh18 http://www.youku.com/v_show/id_XMTE5MjIwMA==_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 298050 随手七分棍 http://www.youku.com/v_show/id_XMjY0NDk3Mg==_rss.html

]]> 01:39 搏击,武术,棍法,功夫 lcx8620 http://www.youku.com/v_show/id_XMjY0NDk3Mg==_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 661243 擒拿杨俊敏3 http://www.youku.com/v_show/id_XMjI3ODE2OA==_rss.html

]]> 25:38 擒拿,杨俊敏,原创,武术 言心 http://www.youku.com/v_show/id_XMjI3ODE2OA==_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 569542 擒拿杨俊敏2 http://www.youku.com/v_show/id_XMjI3NzkyMA==_rss.html

]]> 23:49 擒拿,杨俊敏,原创,武术 言心 http://www.youku.com/v_show/id_XMjI3NzkyMA==_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 569480 擒拿杨俊敏 http://www.youku.com/v_show/id_XMjI3NzY0OA==_rss.html

]]> 30:29 擒拿,杨俊敏,原创,武术 言心 http://www.youku.com/v_show/id_XMjI3NzY0OA==_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 569412 擒拿训练5 http://www.youku.com/v_show/id_XNjE0ODUy_rss.html

]]> 00:37 武警,dv,原创,擒拿 抗日 http://www.youku.com/v_show/id_XNjE0ODUy_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 153713 擒拿训练4 http://www.youku.com/v_show/id_XNjE0ODQw_rss.html

]]> 00:36 武警,dv,原创,擒拿 抗日 http://www.youku.com/v_show/id_XNjE0ODQw_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 153710 擒拿训练3 http://www.youku.com/v_show/id_XNjE0ODMy_rss.html

]]> 00:37 武警,原创,收藏,擒拿,训练 抗日 http://www.youku.com/v_show/id_XNjE0ODMy_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 153708 擒拿训练2 http://www.youku.com/v_show/id_XNjE0ODA0_rss.html

]]> 01:07 武警,原创,收藏,擒拿,训练 抗日 http://www.youku.com/v_show/id_XNjE0ODA0_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 153701 擒拿训练 http://www.youku.com/v_show/id_XNjE0Nzky_rss.html

]]> 00:54 武警,原创,收藏,擒拿,训练 抗日 http://www.youku.com/v_show/id_XNjE0Nzky_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 153698 擒拿术演练3 http://www.youku.com/v_show/id_XMzU0NTY4_rss.html

]]> 02:29 武术,擒拿,格斗 真王辉 http://www.youku.com/v_show/id_XMzU0NTY4_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 88642 擒拿术演练2 http://www.youku.com/v_show/id_XMzU0MTg4_rss.html

]]> 01:01 武术,擒拿,格斗 真王辉 http://www.youku.com/v_show/id_XMzU0MTg4_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 88547 擒拿术演练1 http://www.youku.com/v_show/id_XMzU0MTM2_rss.html

]]> 00:14 武术,擒拿,格斗 真王辉 http://www.youku.com/v_show/id_XMzU0MTM2_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 88534 擒拿教学视频 http://www.youku.com/v_show/id_XNDE5MTgw_rss.html

]]> 04:32 武术,科教,擒拿 zglunan61 http://www.youku.com/v_show/id_XNDE5MTgw_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 104795 擒拿 http://www.youku.com/v_show/id_XMTU4MzUyMA==_rss.html

]]> 01:20 艺术,运动,擒拿 killonone http://www.youku.com/v_show/id_XMTU4MzUyMA==_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 395880 空手夺刀续！ http://www.youku.com/v_show/id_XNzYyNzc2_rss.html

]]> 00:31 教学,空手夺刀,格斗 龙裔 http://www.youku.com/v_show/id_XNzYyNzc2_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 190694 空手夺刀！ http://www.youku.com/v_show/id_XNzYyNzY0_rss.html

]]> 02:47 功夫,格斗,空手夺刀 龙裔 http://www.youku.com/v_show/id_XNzYyNzY0_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 190691 技击应用 http://www.youku.com/v_show/id_XMjY5MjgwMA==_rss.html

]]> 00:54 功夫,技击,武术,教学 zhangmenglong58 http://www.youku.com/v_show/id_XMjY5MjgwMA==_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 673200 技击应用 http://www.youku.com/v_show/id_XMjU5MTQyNA==_rss.html

]]> 09:35 技击,武术,高手,经典 zhangmenglong58 http://www.youku.com/v_show/id_XMjU5MTQyNA==_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 647856 防身术教学视频 http://www.youku.com/v_show/id_XMTkyMjgw_rss.html

]]> 01:05 科教,武术,防身术 经典1800 http://www.youku.com/v_show/id_XMTkyMjgw_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 48070 白猿通背拳摔法(1) http://www.youku.com/v_show/id_XNDU3ODE2OA==_rss.html

]]> 66:30 散打,泰拳,博击,武术,功夫 qd15989406105 http://www.youku.com/v_show/id_XNDU3ODE2OA==_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 1144542 一点擒法 http://www.youku.com/v_show/id_XMjY0NDQ5Mg==_rss.html

]]> 03:55 搏击,功夫,武术,擒拿 lcx8620 http://www.youku.com/v_show/id_XMjY0NDQ5Mg==_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 661123 武当轻功（真实强悍） http://www.youku.com/v_show/id_XNTcyNzk4MA==_rss.html

]]> 03:11 功夫 yuzhen209 http://www.youku.com/v_show/id_XNTcyNzk4MA==_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 1431995 武术套路 http://www.youku.com/v_show/id_XMTI3NDQ4NA==_rss.html

]]> 06:08 运动,教学,武术套路 popalang http://www.youku.com/v_show/id_XMTI3NDQ4NA==_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 318621 武术 http://www.youku.com/v_show/id_XMTM3NjczMg==_rss.html

]]> 05:23 武术,女子剑术,运动 alickchong http://www.youku.com/v_show/id_XMTM3NjczMg==_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 344183 八卦掌 http://www.youku.com/v_show/id_XMjA3MTE4NA==_rss.html

]]> 01:04 武术,八卦掌,揭密 gaoshengfu http://www.youku.com/v_show/id_XMjA3MTE4NA==_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 517796 八极拳 http://www.youku.com/v_show/id_XNzI0MDE2_rss.html

]]> 01:07 比赛,武术,绝活,八极拳 SHUYONG http://www.youku.com/v_show/id_XNzI0MDE2_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 181004 陈照森大师演练竞赛套路56式 http://www.youku.com/v_show/id_XMjcyODkyNA==_rss.html

]]> 06:05 教学视频,太极拳,陈照森,五十六式 linger2008 http://www.youku.com/v_show/id_XMjcyODkyNA==_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 682231 在传授朴刀过程 http://www.youku.com/v_show/id_XMzU1NTE4NA==_rss.html

]]> 09:26 武术,传授朴刀 13695583077 http://www.youku.com/v_show/id_XMzU1NTE4NA==_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 888796 中国拳术之形意拳 http://www.youku.com/v_show/id_XNjM0NjA0_rss.html

]]> 09:06 绝活,中国传统功夫,艺术 qian789a http://www.youku.com/v_show/id_XNjM0NjA0_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 158651 跆拳道实用招数 http://www.youku.com/v_show/id_XMjE3MTE2_rss.html

]]> 03:23 武术,跆拳道 xayzsly1207 http://www.youku.com/v_show/id_XMjE3MTE2_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 54279 跆拳道横踢腿法 http://www.youku.com/v_show/id_XMjE1OTky_rss.html

]]> 09:05 武术,跆拳道 xayzsly1207 http://www.youku.com/v_show/id_XMjE1OTky_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 53998 跆拳道后摆腿法 http://www.youku.com/v_show/id_XMjIzNTAw_rss.html

]]> 08:44 武术,跆拳道 xayzsly1207 http://www.youku.com/v_show/id_XMjIzNTAw_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 55875 终极格杀术 拳法篇 正面强攻突破及应急补救 http://www.youku.com/v_show/id_XNTQ3MzE3Mg==_rss.html

]]> 02:20 武术,功夫,教程,拳法 孤身骑车人 http://www.youku.com/v_show/id_XNTQ3MzE3Mg==_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 1368293 终极格杀术 拳法篇 遮拦肘枪攻及应急补救 http://www.youku.com/v_show/id_XNTQ3MzYzMg==_rss.html

]]> 02:31 武术,功夫,教程,拳法 孤身骑车人 http://www.youku.com/v_show/id_XNTQ3MzYzMg==_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 1368408 终极格杀术 拳法篇 肘击的技击特点及简捷应用 http://www.youku.com/v_show/id_XNTQ2Nzg2MA==_rss.html

]]> 02:39 武术,功夫,教程,拳法 孤身骑车人 http://www.youku.com/v_show/id_XNTQ2Nzg2MA==_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 1366965 终极格杀术 拳法篇 掖拳的技击特点及简捷应用 http://www.youku.com/v_show/id_XNTQ2NjE5Ng==_rss.html

]]> 02:00 武术,功夫,教程,拳法 孤身骑车人 http://www.youku.com/v_show/id_XNTQ2NjE5Ng==_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 1366549 终极格杀术 拳法篇 突围杀手拳 http://www.youku.com/v_show/id_XNTQ3Mzg1Mg==_rss.html

]]> 06:11 武术,功夫,教程,拳法 孤身骑车人 http://www.youku.com/v_show/id_XNTQ3Mzg1Mg==_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 1368463 终极格杀术 拳法篇 撩阴手的技击特点及简捷应用 http://www.youku.com/v_show/id_XNTQ2NzQwMA==_rss.html

]]> 01:34 武术,功夫,教程,拳法 孤身骑车人 http://www.youku.com/v_show/id_XNTQ2NzQwMA==_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 1366850 终极格杀术 拳法篇 砍掌的技击特点及简捷应用 http://www.youku.com/v_show/id_XNTQ2NzYwNA==_rss.html

]]> 02:32 武术,功夫,教程,拳法 孤身骑车人 http://www.youku.com/v_show/id_XNTQ2NzYwNA==_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 1366901 终极格杀术 拳法篇 简捷实战技巧 http://www.youku.com/v_show/id_XNTQ2NTE0OA==_rss.html

]]> 07:36 拳法,教程,功夫,武术 孤身骑车人 http://www.youku.com/v_show/id_XNTQ2NTE0OA==_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 1366287 终极格杀术 拳法篇 勾拳的技击特点及简捷应用 http://www.youku.com/v_show/id_XNTQ2NTkyOA==_rss.html

]]> 01:07 武术,功夫,教程,拳法 孤身骑车人 http://www.youku.com/v_show/id_XNTQ2NTkyOA==_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 1366482 终极格杀术 拳法篇 封眼快攻及应急补救 http://www.youku.com/v_show/id_XNTQ3MzM4OA==_rss.html

]]> 01:57 武术,功夫,教程,拳法 孤身骑车人 http://www.youku.com/v_show/id_XNTQ3MzM4OA==_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 1368347 终极格杀术 拳法篇 翻背拳的技击特点及简捷应用 http://www.youku.com/v_show/id_XNTQ2NzExNg==_rss.html

]]> 03:11 武术,功夫,教程 孤身骑车人 http://www.youku.com/v_show/id_XNTQ2NzExNg==_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 1366779 终极格杀术 拳法篇 插掌的技击特点及简捷应用 http://www.youku.com/v_show/id_XNTQ2NzY0NA==_rss.html

]]> 00:22 武术,功夫,教程,拳法 孤身骑车人 http://www.youku.com/v_show/id_XNTQ2NzY0NA==_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 1366911 终极格杀术 拳法篇 侧面爆发重击及应急补救 http://www.youku.com/v_show/id_XNTQ3MzI2MA==_rss.html

]]> 04:06 武术,功夫,教程 孤身骑车人 http://www.youku.com/v_show/id_XNTQ3MzI2MA==_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 1368315 终极格杀术 拳法篇 鞭拳的技击特点及简捷应用 http://www.youku.com/v_show/id_XNTQ2NzI3Mg==_rss.html

]]> 01:31 武术,功夫,教程,拳法 孤身骑车人 http://www.youku.com/v_show/id_XNTQ2NzI3Mg==_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 1366818 终极格杀术 拳法篇 摆拳的技击特点及简捷应用 http://www.youku.com/v_show/id_XNTQ2NTczNg==_rss.html

]]> 05:17 武术,功夫,教程,拳法 孤身骑车人 http://www.youku.com/v_show/id_XNTQ2NTczNg==_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 1366434 终极格杀术 拳法篇 变角度枪攻及应急补救 http://www.youku.com/v_show/id_XNTQ3MzQ0OA==_rss.html

]]> 00:57 武术,功夫,教程,拳法 孤身骑车人 http://www.youku.com/v_show/id_XNTQ3MzQ0OA==_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 1368362 终极格杀术 拳法篇 下盘要害枪攻及应急补救 http://www.youku.com/v_show/id_XNTQ3MzU0OA==_rss.html

]]> 02:29 武术,功夫,教程,拳法 孤身骑车人 http://www.youku.com/v_show/id_XNTQ3MzU0OA==_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 1368387 终极格杀术 拳法篇 高级实战技巧 http://www.youku.com/v_show/id_XNTQ3MzA5Mg==_rss.html

]]> 01:32 拳法,教程,功夫,武术 孤身骑车人 http://www.youku.com/v_show/id_XNTQ3MzA5Mg==_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 1368273 终极格杀术 拳法篇 中盘要害闪击及应急补救 终极格杀术 拳法篇 中盘要害闪击及应急补救 http://www.youku.com/v_show/id_XNTQ3MzMxNg==_rss.html

]]> 02:29 武术,功夫,教程,拳法 孤身骑车人 http://www.youku.com/v_show/id_XNTQ3MzMxNg==_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 1368329 终极格杀术 拳法篇 http://www.youku.com/v_show/id_XNTQ2Mzk4OA==_rss.html

]]> 02:23 武术,功夫,教程,拳法 孤身骑车人 http://www.youku.com/v_show/id_XNTQ2Mzk4OA==_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 1365997 终极格杀术 开篇介绍 http://www.youku.com/v_show/id_XNTQ2MzY0OA==_rss.html

]]> 03:27 武术,功夫,教程,拳法 孤身骑车人 http://www.youku.com/v_show/id_XNTQ2MzY0OA==_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 1365912 中国特警擒拿格斗 http://www.youku.com/v_show/id_XMzY1MjEwOA==_rss.html

]]> 57:52 中国特警,擒拿格斗 uuoooo http://www.youku.com/v_show/id_XMzY1MjEwOA==_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 913027 中国保镖教你实战几招封腕勾踢带步别臂封腕侧摔 http://www.youku.com/v_show/id_XNDY2MjA3Mg==_rss.html

]]> 02:13 散打,泰拳,博击,武术,功夫 qd15989406105 http://www.youku.com/v_show/id_XNDY2MjA3Mg==_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 1165518 中国保镖教你实战几招 封拳穿喉 关门射箭 内合挂拳 http://www.youku.com/v_show/id_XNDY2MTMxMg==_rss.html

]]> 02:02 散打,泰拳,博击,武术,功夫 qd15989406105 http://www.youku.com/v_show/id_XNDY2MTMxMg==_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 1165328 中国保镖教你几招终极绝招 http://www.youku.com/v_show/id_XNDY2MjMyOA==_rss.html

]]> 02:14 散打,泰拳,博击,武术,功夫 qd15989406105 http://www.youku.com/v_show/id_XNDY2MjMyOA==_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 1165582 中国保镖教你绝招 http://www.youku.com/v_show/id_XNDcxMzYyOA==_rss.html

]]> 05:03 武术,功夫,体育 qd15989406105 http://www.youku.com/v_show/id_XNDcxMzYyOA==_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 1178407 武警擒拿实战教程20 http://www.youku.com/v_show/id_XODM2MDY0_rss.html

]]> 03:00 绝活,擒拿,武警,格斗,功夫 nayota http://www.youku.com/v_show/id_XODM2MDY0_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 209016 武警擒拿实战教程19 http://www.youku.com/v_show/id_XODM2MDI0_rss.html

]]> 02:44 绝活,擒拿,武警,格斗,功夫 nayota http://www.youku.com/v_show/id_XODM2MDI0_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 209006 武警擒拿实战教程18 http://www.youku.com/v_show/id_XODM1OTk2_rss.html

]]> 03:22 绝活,擒拿,武警,格斗,功夫 nayota http://www.youku.com/v_show/id_XODM1OTk2_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 208999 武警擒拿实战教程17 http://www.youku.com/v_show/id_XODM1OTQ4_rss.html

]]> 03:15 绝活,擒拿,武警,格斗,功夫 nayota http://www.youku.com/v_show/id_XODM1OTQ4_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 208987 武警擒拿实战教程16 http://www.youku.com/v_show/id_XODM1OTA0_rss.html

]]> 03:38 绝活,擒拿,武警,格斗,功夫 nayota http://www.youku.com/v_show/id_XODM1OTA0_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 208976 武警擒拿实战教程15 http://www.youku.com/v_show/id_XODI4MTYw_rss.html

]]> 03:00 绝活,擒拿,武警,格斗,功夫 nayota http://www.youku.com/v_show/id_XODI4MTYw_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 207040 武警擒拿实战教程14 http://www.youku.com/v_show/id_XODI4MTA4_rss.html

]]> 02:43 绝活,擒拿,武警,格斗,功夫 nayota http://www.youku.com/v_show/id_XODI4MTA4_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 207027 武警擒拿实战教程13 http://www.youku.com/v_show/id_XODI3OTk2_rss.html

]]> 03:01 绝活,擒拿,武警,格斗,功夫 nayota http://www.youku.com/v_show/id_XODI3OTk2_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 206999 武警擒拿实战教程12 http://www.youku.com/v_show/id_XODI3OTUy_rss.html

]]> 02:50 绝活,擒拿,武警,格斗,功夫 nayota http://www.youku.com/v_show/id_XODI3OTUy_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 206988 武警擒拿实战教程11 http://www.youku.com/v_show/id_XODI3OTAw_rss.html

]]> 03:26 绝活,擒拿,武警,格斗,功夫 nayota http://www.youku.com/v_show/id_XODI3OTAw_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 206975 武警擒拿实战教程10 http://www.youku.com/v_show/id_XODE5NjM2_rss.html

]]> 02:25 绝活,擒拿,武警,格斗,功夫 nayota http://www.youku.com/v_show/id_XODE5NjM2_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 204909 武警擒拿实战教程9 http://www.youku.com/v_show/id_XODE5NjIw_rss.html

]]> 02:51 绝活,擒拿,武警,格斗,功夫 nayota http://www.youku.com/v_show/id_XODE5NjIw_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 204905 武警擒拿实战教程8 http://www.youku.com/v_show/id_XODE5NTM2_rss.html

]]> 02:39 绝活,擒拿,武警,格斗,功夫 nayota http://www.youku.com/v_show/id_XODE5NTM2_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 204884 武警擒拿实战教程7 http://www.youku.com/v_show/id_XODE5NTE2_rss.html

]]> 01:57 绝活,擒拿,武警,格斗,功夫 nayota http://www.youku.com/v_show/id_XODE5NTE2_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 204879 武警擒拿实战教程6 http://www.youku.com/v_show/id_XODE5NDI0_rss.html

]]> 02:11 绝活,擒拿,武警,格斗,功夫 nayota http://www.youku.com/v_show/id_XODE5NDI0_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 204856 武警擒拿实战教程5 http://www.youku.com/v_show/id_XODA5ODk2_rss.html

]]> 02:22 绝活,擒拿,武警,格斗,功夫 nayota http://www.youku.com/v_show/id_XODA5ODk2_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 202474 武警擒拿实战教程4 http://www.youku.com/v_show/id_XODA2ODky_rss.html

]]> 00:03 绝活,擒拿,武警,格斗,功夫 nayota http://www.youku.com/v_show/id_XODA2ODky_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 201723 武警擒拿实战教程3 http://www.youku.com/v_show/id_XODA2NzM2_rss.html

]]> 00:03 绝活,擒拿,武警,格斗,功夫 nayota http://www.youku.com/v_show/id_XODA2NzM2_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 201684 武警擒拿实战教程2 http://www.youku.com/v_show/id_XODA2NTEy_rss.html

]]> 02:05 绝活,擒拿,武警,格斗,功夫 nayota http://www.youku.com/v_show/id_XODA2NTEy_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 201628 武警擒拿实战教程1 http://www.youku.com/v_show/id_XODA2NDI0_rss.html

]]> 03:31 绝活,擒拿,武警,格斗,功夫 nayota http://www.youku.com/v_show/id_XODA2NDI0_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 201606 武警擒敌拳 http://www.youku.com/v_show/id_XMzAyMDg2OA==_rss.html

]]> 02:49 武警,擒敌拳,教程,示范 绿鸽子 http://www.youku.com/v_show/id_XMzAyMDg2OA==_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 755217 散打肘膝技法 http://www.youku.com/v_show/id_XMzc5MjAyNA==_rss.html

]]> 59:23 散打 iamfengbo http://www.youku.com/v_show/id_XMzc5MjAyNA==_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 948006 散打摔法与拿法 http://www.youku.com/v_show/id_XMzc5MTkxMg==_rss.html

]]> 58:10 散打 iamfengbo http://www.youku.com/v_show/id_XMzc5MTkxMg==_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 947978 散打抗击打训练 http://www.youku.com/v_show/id_XMzc5MTgwMA==_rss.html

]]> 56:53 散打 iamfengbo http://www.youku.com/v_show/id_XMzc5MTgwMA==_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 947950 散打基本功2 http://www.youku.com/v_show/id_XMzc5MTY2OA==_rss.html

]]> 51:29 散打 iamfengbo http://www.youku.com/v_show/id_XMzc5MTY2OA==_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 947917 散打基本功1 http://www.youku.com/v_show/id_XMzc5MTM2OA==_rss.html

]]> 51:27 散打 iamfengbo http://www.youku.com/v_show/id_XMzc5MTM2OA==_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 947842 散打防守 http://www.youku.com/v_show/id_XMzc5MTI0OA==_rss.html

]]> 64:37 散打 iamfengbo http://www.youku.com/v_show/id_XMzc5MTI0OA==_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 947812 散打防守教程(1) http://www.youku.com/v_show/id_XNDU3NTMwOA==_rss.html

]]> 64:37 武术,博击,泰拳,散打,功夫 qd15989406105 http://www.youku.com/v_show/id_XNDU3NTMwOA==_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 1143827 [人体武器]之忍术 http://www.youku.com/v_show/id_XMTU1NTI4MDg=_rss.html

]]> 44:44 人体武器,格斗术,综合格斗,搏击,自卫术,忍术 cj01036 http://www.youku.com/v_show/id_XMTU1NTI4MDg=_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 3888202 擒拿格斗2 http://www.youku.com/v_show/id_XMTY5NTQ3Ng==_rss.html

]]> 01:42 格斗,擒拿,防身术 leo http://www.youku.com/v_show/id_XMTY5NTQ3Ng==_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 423869 擒拿术 http://www.youku.com/v_show/id_XMTU3NTMxMg==_rss.html

]]> 10:10 擒拿,武术,格斗 zhangmenglong58 http://www.youku.com/v_show/id_XMTU3NTMxMg==_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 393828 街头斗殴的技巧 http://www.youku.com/v_show/id_XOTE3ODUy_rss.html

]]> 02:41 教学,波及技巧,街头斗殴 leerock http://www.youku.com/v_show/id_XOTE3ODUy_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 229463 军警格斗教程 http://www.youku.com/v_show/id_XMTY5OTY1Ng==_rss.html

]]> 42:17 教程,军警,格斗,自卫 vesley http://www.youku.com/v_show/id_XMTY5OTY1Ng==_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 424914 美军格斗 http://www.youku.com/v_show/id_XOTAxNTA1Ng==_rss.html

]]> 39:20 格斗 王五的子孙 http://www.youku.com/v_show/id_XOTAxNTA1Ng==_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 2253764 教你两招保镖制敌招数 http://www.youku.com/v_show/id_XNDYyNjE1Ng==_rss.html

]]> 02:10 散打,泰拳,博击,武术,功夫 qd15989406105 http://www.youku.com/v_show/id_XNDYyNjE1Ng==_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 1156539 武术指导 http://www.youku.com/v_show/id_XNDA1ODUxNg==_rss.html

]]> 60:07 指导,dv,教学,技巧,武术 羞狼 http://www.youku.com/v_show/id_XNDA1ODUxNg==_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 1014629 被动擒拿格斗(下) http://www.youku.com/v_show/id_XNjM2MjQ5Ng==_rss.html

]]> 08:19 武术,教学 tzm888888 http://www.youku.com/v_show/id_XNjM2MjQ5Ng==_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 1590624 被动擒拿格斗(中) http://www.youku.com/v_show/id_XNjM2MjcxMg==_rss.html

]]> 27:45 武术,教学 tzm888888 http://www.youku.com/v_show/id_XNjM2MjcxMg==_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 1590678 被动擒拿格斗(上) http://www.youku.com/v_show/id_XNjM0NzIwOA==_rss.html

]]> 21:59 武术,教学 tzm888888 http://www.youku.com/v_show/id_XNjM0NzIwOA==_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 1586802 推手发放示范 http://www.youku.com/v_show/id_XMTUzMDk3Ng==_rss.html

]]> 02:48 推手,武术,太极 zhangmenglong58 http://www.youku.com/v_show/id_XMTUzMDk3Ng==_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 382744 武当太极十三式 http://www.youku.com/v_show/id_XNjE0NzEy_rss.html

]]> 07:05 绝活,武当,太极,功夫,武术 nayota http://www.youku.com/v_show/id_XNjE0NzEy_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 153678 武当太极 http://www.youku.com/v_show/id_XNjE0Njcy_rss.html

]]> 02:03 绝活,武当,太极,功夫,武术 nayota http://www.youku.com/v_show/id_XNjE0Njcy_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 153668 女子防身术 http://www.youku.com/v_show/id_XNjE4NTM3Mg==_rss.html

]]> 11:27 女子防身术 tong0574 http://www.youku.com/v_show/id_XNjE4NTM3Mg==_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 1546343 女子防身术 http://www.youku.com/v_show/id_XMTcyMjM4MzY=_rss.html

]]> 51:14 武术,女子防身术 活龙活现 http://www.youku.com/v_show/id_XMTcyMjM4MzY=_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 4305959 女子防身术 http://www.youku.com/v_show/id_XMjExMzI3NjQ=_rss.html

]]> 01:51 女子防身术 渴望平凡 http://www.youku.com/v_show/id_XMjExMzI3NjQ=_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 5283191 女子防身术02 http://www.youku.com/v_show/id_XMjExMzM2MjA=_rss.html

]]> 01:32 女子防身术 渴望平凡 http://www.youku.com/v_show/id_XMjExMzM2MjA=_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 5283405 实战防身术〈四〉 王力军 示范 http://www.youku.com/v_show/id_XNzA3MTMy_rss.html

]]> 01:44 武术,散打,功夫,太极,王力军 kingwang818 http://www.youku.com/v_show/id_XNzA3MTMy_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 176783 实战防身术〈三〉 王力军 示范 http://www.youku.com/v_show/id_XNzA3MTEy_rss.html

]]> 01:53 武术,散打,功夫,太极,王力军 kingwang818 http://www.youku.com/v_show/id_XNzA3MTEy_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 176778 实战防身术〈二〉 王力军 示范 http://www.youku.com/v_show/id_XNzA3MDQw_rss.html

]]> 01:18 武术,散打,功夫,太极,王力军 kingwang818 http://www.youku.com/v_show/id_XNzA3MDQw_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 176760 实战防身术〈一〉 王力军 示范 http://www.youku.com/v_show/id_XNzA3MDU2_rss.html

]]> 02:26 武术,散打,功夫,太极,王力军 kingwang818 http://www.youku.com/v_show/id_XNzA3MDU2_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 176764 女子防身术 http://www.youku.com/v_show/id_XNjA0OTcwOA==_rss.html

]]> 01:00 女子,防身术 mjgwjb http://www.youku.com/v_show/id_XNjA0OTcwOA==_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 1512427 演练女子防身术 http://www.youku.com/v_show/id_XMjAyMA==_rss.html

]]> 00:07 dv,短片,原创,防身术 xixifeifei5442 http://www.youku.com/v_show/id_XMjAyMA==_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 505 美式防身术教学视频 http://www.youku.com/v_show/id_XMTcyNzU5MDg=_rss.html

]]> 30:50 防身术,教学,格斗 WayneH http://www.youku.com/v_show/id_XMTcyNzU5MDg=_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 4318977 实用防身术 http://www.youku.com/v_show/id_XNTI4NA==_rss.html

]]> 08:28 实用,教育,防身术 Chris450 http://www.youku.com/v_show/id_XNTI4NA==_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 1321 南拳 http://www.youku.com/v_show/id_XMjY2OTYzMg==_rss.html

]]> 01:39 武术,南拳,运动,搏击 w7201845 http://www.youku.com/v_show/id_XMjY2OTYzMg==_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 667408 拳击十大击倒 http://www.youku.com/v_show/id_XOTg5MTAw_rss.html

]]> 01:15 拳击,绝活,暴力 SHUYONG http://www.youku.com/v_show/id_XOTg5MTAw_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 247275 教你防身术 http://www.youku.com/v_show/id_XMTkwNjgw_rss.html

]]> 04:24 教育,防身术,功夫 CORA198 http://www.youku.com/v_show/id_XMTkwNjgw_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 47670 女子防身术 http://www.youku.com/v_show/id_XNjk1ODMy_rss.html

]]> 01:32 教程,教育,防身术,女子 靇翔傲天 http://www.youku.com/v_show/id_XNjk1ODMy_rss.html#comments Fri, 11 Dec 2009 16:01:54 +0800 173958