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]]> 01:40 教学,双节棍,视频,剑舞狂沙 clwork http://www.youku.com/v_show/id_XMzg3NzUwMA==_rss.html#comments Wed, 09 Dec 2009 08:44:55 +0800 969375 剑舞狂沙教学片 连动扫棍 http://www.youku.com/v_show/id_XMzg3NjYxMg==_rss.html

]]> 00:32 教学,双节棍,视频,剑舞狂沙 clwork http://www.youku.com/v_show/id_XMzg3NjYxMg==_rss.html#comments Wed, 09 Dec 2009 08:44:55 +0800 969153 剑舞狂沙教学片 强化左手 http://www.youku.com/v_show/id_XMzg3ODA1Ng==_rss.html

]]> 01:05 教学,双节棍,视频,剑舞狂沙 clwork http://www.youku.com/v_show/id_XMzg3ODA1Ng==_rss.html#comments Wed, 09 Dec 2009 08:44:55 +0800 969514 剑舞狂沙教学片 双棍组合 http://www.youku.com/v_show/id_XMzg3ODEwMA==_rss.html

]]> 00:37 教学,双节棍,视频,剑舞狂沙 clwork http://www.youku.com/v_show/id_XMzg3ODEwMA==_rss.html#comments Wed, 09 Dec 2009 08:44:55 +0800 969525 剑舞狂沙教学片 协调训练 http://www.youku.com/v_show/id_XMzg3NzcyNA==_rss.html

]]> 01:58 教学,双节棍,视频,剑舞狂沙 clwork http://www.youku.com/v_show/id_XMzg3NzcyNA==_rss.html#comments Wed, 09 Dec 2009 08:44:55 +0800 969431 剑舞狂沙 同动同向正劈 http://www.youku.com/v_show/id_XMzg3NzM2OA==_rss.html

]]> 00:35 双节棍 clwork http://www.youku.com/v_show/id_XMzg3NzM2OA==_rss.html#comments Wed, 09 Dec 2009 08:44:55 +0800 969342 双节棍教程1 http://www.youku.com/v_show/id_XMjU2MDQzNg==_rss.html

]]> 06:33 双节棍,教程,体育,运动 343643521 http://www.youku.com/v_show/id_XMjU2MDQzNg==_rss.html#comments Wed, 09 Dec 2009 08:44:55 +0800 640109 双手发力 连动斜劈 http://www.youku.com/v_show/id_XMzg3NzMwOA==_rss.html

]]> 00:50 双节棍 clwork http://www.youku.com/v_show/id_XMzg3NzMwOA==_rss.html#comments Wed, 09 Dec 2009 08:44:55 +0800 969327 双手发力 同动同向扫棍 http://www.youku.com/v_show/id_XMzg3NzA5Mg==_rss.html

]]> 00:53 双节棍,武术,经典自拍,帅哥,精彩 clwork http://www.youku.com/v_show/id_XMzg3NzA5Mg==_rss.html#comments Wed, 09 Dec 2009 08:44:55 +0800 969273 双手发力 同动同向斜劈 http://www.youku.com/v_show/id_XMzg3NzMzMg==_rss.html

]]> 00:44 双节棍 clwork http://www.youku.com/v_show/id_XMzg3NzMzMg==_rss.html#comments Wed, 09 Dec 2009 08:44:55 +0800 969333 双手发力 同动异向扫棍 http://www.youku.com/v_show/id_XMzg3NzIwOA==_rss.html

]]> 00:26 双节棍,武术,经典自拍,帅哥,精彩 clwork http://www.youku.com/v_show/id_XMzg3NzIwOA==_rss.html#comments Wed, 09 Dec 2009 08:44:55 +0800 969302 网站推荐单棍高级套路 http://www.youku.com/v_show/id_XMzg3ODg0OA==_rss.html

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]]> 00:57 双节棍,套路,武术,网络,精彩网络 clwork http://www.youku.com/v_show/id_XMzg3ODc4OA==_rss.html#comments Wed, 09 Dec 2009 08:44:55 +0800 969697